Crystals

Crystals interact with the body's energy field, creating balance and alignment. Many people use crystals for stress and focus.

They say crystals have their particular vibration and frequency, which arise from their molecular composition. From the way they move and interact, these vibrations and energies work in benefiting and uplifting our mood, mind, and health in a considerable manner, often in the way essential oils and aromatherapy work. Acting like a magnet, it can absorb the negative energies and welcome fresh vibes.

My suggestion is when selecting a stone best for you go to the one that first speaks to you, the first one you pick up or find attractive.